Chair Stretching

Service Description

Come join Suzi Smith as she guides you through a chair stretching movement program tailored for seniors. This class will guide you through a whole-body stretch as you sit in your chair. All you need is a long band and a stable chair. This targeted stretching class combines balance and joint mobility exercises to lubricate and strengthen the muscles around your joints. These movements add years to your life as your body continues to thrive. Rediscover the joys of an active, healthy life. It’s fun, feels good, and the benefits are endless!