Movement Brings Life!
CLASSES
Whole Body Stretching
Whether you are a beginner or more advanced with stretching, this class is for you! Come join Suzi as she takes you through stretches that will improve your coordination and balancing skills in a fun and relaxed environment. You will also be increasing your range of motion and flexibility so you can enjoy doing the things you love to do everyday Pain-Free!
Chair Stretching
Come join Suzi Smith as she guides you through a chair stretching movement program tailored for seniors. This class will guide you through a whole-body stretch as you sit in your chair! All you need is a long band and a stable chair. This targeted stretching class combines balance and joint mobility exercises to lubricate and strengthen the muscles around your joints. These movements add years to your life as your body continues to thrive. Rediscover the joys of an active, healthy life. It’s fun, feels good, and the benefits are endless!
Balance & Core
Come join Suzi for a whole body workout using bands for resistance and strength training. You will improve your posture as you gain mobility, strength, muscle tone, and endurance. Suzi will guide you through all the major muscle groups utilizing bands as you balance using your own body weight for strength training.
