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STRETCHY BUSINESS

Classes offered at Ocean Breeze Resort and Hutchinson Island Beaches. Designed for small groups or 1-on-1 instruction.

ABOUT

Release ~ Recover ~ Restore

Suzi Smith is a certified stretch instructor through the ASFA (American Sports & Fitness Association) and has implemented stretching exercises into her daily routine to live a pain-free life despite severe scoliosis. She has discovered the personal benefits stretching brings and has been guiding and sharing her knowledge with others through her individual and group classes. Check out her video to learn more and to meet Suzi.


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WHY 
STRETCH?

 

  • Increases range of motion, muscle tone, and flexibility

  • Prevents injuries and pain in both muscles and joints

  • Releases tension to prevent muscles from freezing up and becoming stiff

  • Increases circulation

  • Improves concentration

  • Eliminates aches and pains

  • Develops cardiospiratory endurance

  • Raises fatigue threshold

  • Decompresses spinal column

  • Improves body comfort

  • Provides Relaxation

CLASSES

  • Whole Body Stretching

    Click above on the class title for more details and the schedule.

  • Chair Stretching

    Click above on the class title for more details and the schedule.

  • Balance & Core

    Click above on the class title for more details and the schedule.

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TESTIMONIALS

Falls are among the leading causes of fatal and nonfatal injuries in the elderly. 
I endorse Suzi Smith because I know she has the passion, education, and commitment to help her clients using stretching techniques that are backed by scientific research.

Dr. Joey Chang
Chiropractor

CONTACT

503-329-2062

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